HOW TO BUILD MUSCLE IN THE UPPER BACK FOR DUMMIES

How come it: No exercise isolates the upper traps how shrugs do. Shrugs are perfect for building muscle and toughness while in the trapezius and, subsequently, contributing to the wider and agony-no cost array of movement for your head and neck.Maintain a dumbbell in Every hand, and even though retaining your back flat, lift the dumbbells out into